Ninja Co-Ed Classes

Ninja Co-Ed Classes

Click to Print or Download Class School Year Class Schedule

Ninja Class Description

Age Groups:

Ages: 4-5 | Duration: 45 min | Co-ed
Ages: 6–8 | Duration: 1 hour | Co-ed
Ages: 9-12 | Duration: 1 hour | Co-ed (Not Currently Available)

Program Overview:

Our program blends gymnastics, parkour, tricking, and warrior training to build strength, agility, creativity, confidence, and safe movement.

Four disciplines. One complete Ninja athlete.

GYMNASTICS<br />
The Foundation<br />
Builds the strength and body control needed for every Ninja skill.<br />
Key Skills: balance, flexibility, coordination, air awareness, and safe landings.</p>
<p>PARKOUR<br />
The Movement<br />
Teaches athletes to travel quickly, smoothly, and safely through an environment.<br />
Key Skills: running, jumping, vaulting, climbing, swinging, and rolling.</p>
<p>TRICKING<br />
The Style & Agility<br />
Combines martial arts kicks, flips, and twists into powerful, creative movement.<br />
Key Skills: explosive power, reflexes, air control, twisting, and creativity.</p>
<p>WARRIOR TRAINING<br />
The Ultimate Challenge<br />
Puts every skill to the test while athletes solve and complete obstacle courses.<br />
Key Skills: grip strength, endurance, balance, course strategy, and obstacle mastery.

HOW IT ALL WORKS TOGETHER

HOW IT ALL WORKS TOGETHER

1. Build: Gymnastics (Strength & control); 2. Move: Parkour (Speed & flow); 3. Create: Tricking (Agility & Style); 4. Conquer: Warrior (Obstacle mastery).

COACHING GOAL: Help every student become a strong, safe, creative, and confident Ninja — one skill at a time!

COACHING GOAL:

Help every student become a strong, safe, creative, and confident Ninja — one skill at a time!

2026-2027 School Year Classes